Runner Rebuild Methodwith Dr. Alex
Call Confirmed
Your slot is held for
00HR
:
59MIN
:
46SEC

Your call is scheduled — but you're not done yet.

Read the decks below. They're short, specific, and they will answer every question already running through your head (pun intended) — before you even get on the call.

Welcome. Let's make this call count.

Before we talk, here are five things I want you to know. Click through the deck — it takes 2 minutes and sets the tone for everything.

You just put yourself first.

Most people talk about making a change. You booked a call. That's the difference between people who transform and people who don't.

1 / 5

What happens between now and your call.

Five steps. Each one takes less than 5 minutes. Together, they'll make this the most valuable 60 minutes you've invested in yourself in years.

01

Right now — check your email

Your booking confirmation is on its way. It contains your call link, date, time, and everything you need. Add it to your calendar immediately.

02

24 hours before — read FAQ decks

Scroll down and pick the decks that match the questions already running through your head. Each one is 10–15 slides and takes under 5 minutes.

03

Day of — write down your top 3 goals

Be specific. Not "Run pain-free" — write "Complete a race, set the example for my kids, feel strong, capable, and resilient again." The more specific, the better your call.

04

5 minutes before — find a quiet spot

Close the door. Put the kids in front of a show. This 60 minutes is yours. You've earned it.

05

On the call — ask everything

No question is too basic. No concern is too small. I'm here to give you honest answers, not a quick fix, sales pitch, or another cookie-cutter program. Come skeptical. Leave with a clear plan for your running goals.

24 hours before — read FAQ decks.

Pick the decks that match the questions already running through your head. Each one takes under 5 minutes. Click the question to open it, then click through the slides.